These days, hydrogen water is on the list of the biggest trends. Just like alkaline water, this water type offers a lot of health benefits. In this article, we are going to take a look at some of the benefits of drinking hydrogen water. Read on to find out more.
What is Hydrogen Water?
Primarily, it is dihydrogen monoxide, which is the combination of one oxygen atom and two hydrogen atoms. Often, it is abbreviated to H2O.
Benefits of Drinking it
According to research studies, adding hydrogen to water increases the amount of antioxidant content in it. As a result, drinking this type of water can reduce the oxidative stress faced by your blood vessels. If you don't do anything about this oxidative stress, you may suffer from chronic inflammation with the passage of time.
In a research study, researchers found that 20 patients experienced a reduction in their total cholesterol and LDL levels after the consumption of hydrogen-rich water for up to 10 weeks. So, these patients were at a lower risk of metabolic syndrome.
Many research studies have found that there is a relationship between neurological benefits and molecular hydrogen. The idea of increasing the number of hydrogen molecules in water is quite refreshing. We know that long-term exposure to oxidative stress can lead to chronic inflammation. And we know that oxidative stress may cause a number of chronic diseases, such as, cancer, diabetes, heart disease, just to name a few.
Hydrogen Water vs Alkaline Water
If you enjoy good health, you don't need to drink alkaline water or hydrogen water. However, if you have a personal preference, you can go for either of the two can be quite beneficial. It is also important to keep in mind that each type of water is prepared using different techniques. Plus, both types of water types have their own set of health benefits.
Hydrogen water can help you eliminate free radicals in your body. As a result, you will be able to protect your body against cellular damage, and you will be at a lower risk of heart disease.
Apart from this, alkaline water also has a higher level of pH, which is also beneficial for a number of reasons. But if you have healthy kidneys, you can easily neutralize your blood pH. In short, if you are a healthy adult, you don't need to worry about it.
Safety
As far as safety is concerned, this type of water is considered safe, according to the reports from food and drug administration. But, as far as the potential benefits are concerned, we don't have any research on how much hydrogen you should add to your drinking water.
Long story short, this was an introduction to some of the primary benefits of drinking hydrogen-rich water on a regular basis.
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